Banana & chickpea spread served on oatcakes
Monday, May 20th, 2013
1 small, mashed Banana
6 tbsp Chickpeas
2 tbsp of Fromage Frais
Toss all of the ingredients in a food processor and blend. Keep in the fridge and serve on oat crackers.
Chickpeas are a great food to use when cooking, as they are a source of protein which essential to support growth; they are also a source of fibre for a healthy gut. Bananas are a rich source of important vitamins; such as vitamin C, which helps support the immune system.
Jenny O’Dea, Nutritionist